(Article Source: Hindustan Times, Brunch Magazine)
You’ve tried everything to kick the bad habit, but failed, could hypnotherapy help?
Contrary to popular belief,hypnosis isn’t a magician’s stage act. It is increasingly being used by psychologists to treat disorders like phobias and addiction ‘HYPNOSIS IS A STATE BETWEEN BEING FAST ASLEEP AND BEING ALERT’
THERE’S NOTHING much to photograph youknow,”jokes Dr Vanit Nalwa, when asked if she could be photographed in the the chamber where she conducts her hypnotherapy sessions. “No candles or swinging pendulums!” Dr Nalwa, well-known Delhi-based hypnotherapist and neuropsychologist, isn’t faroff the mark. Formanypeople,the word hypnosis conjures images that have more to do with magic than medicine.
“But the truth is that hypnotherapy is a scientifically-acknowledged discipline that can be used by itself or in combination with other types of therapies to help patients achieve their goals”, says Reema Shah, Mumbai-based psychologist and hypnotherapist.
Approvedbythe American and BritishMedical Associations,hypnosis is “scientifically researched and can even be seen on a brain scan,”claims Dr Dayal Mirchandani, a Mumbai-based psychiatrist.
USING THE SUBCONSCIOUS
According to Shah, hypnotherapy is very effective with anxiety disorders, phobias and traumas. Addictions like smoking and drinking and even kleptomania can also be cured effectively through hypnotherapy, though results may vary from person to person.
She encourages people to try hypnotherapy only if they have an open mind about it and says that often, people approach hypnotherapy as a last resort due to lack of awareness.
Dr Mirchandani says that hypnotherapy can work very well for pain control. “It has been used during labour and worksvery well,”he says. He mainly uses hypnotherapy for medical conditions like asthma, painful arthritis, Irritable Bowel Syndrome,etc.“It could also be used on people who are grossly overweight to help them lose their appetite,” he adds. Shah says” it’s also an effective therapy for insomnia.”
Hypnosis is a state of relaxation. “It’s the state between being fast asleep and being alert,”. Shah tries to explain it. “It’s like a daydream, where you are conscious and aware,yet you are oblivious to external distractions.” A day dream-like state may sound magical but most hypnotherapists would suggest it only if required. “If clients specifically ask for hypnotherapy, the first session is spent assessing whether theyreally need it,”saysShah. Therapists usually decide if hypnosis is required depending on the kind of problem, the extent of it and also their assessment of the client’s personality.
It doesn’t always work,says Dr Nalwa who restricts her sessions to six. “If it’s not working with six sessions, then it is not the therapy the client needs,”she believes. Shah says hypnotherapy can take anything from three sessions to 10 to be effective, particularly if it’s adeep addiction.
WORKING IT
Hypnotherapyworks with the subconscious mind. According to Shah, the brain operates on four measurable frequency cycles: Delta, Theta, Alpha and Beta.
Theta is the subconscious part where all emotional experiences are recorded, while Alpha is where dreaming and daydreaming takes place.Beta is the conscious region for reasoning and daily activities.
When we sleep,the brain automatically cycles down from Beta to Alpha and hypnosis takes advantage of this natural phenomenon. It causes the brain to cycle down into Alpha without going to sleep.
The subconscious mind is open to suggestive input and unlike the conscious mind it doesn’t think or reason and responds to what it is told. Suggestions are then made into real behaviour changes by the mind,” Shah says.
Dr Nalwa says hypnotherapy goes into stored memories in the brain. “It’s like accessing your database in the brain and making changes at that level.”
Dr Mirchandani thinks that most people go into a naturally occurring state of trance without realising it, while reading abook or watching an interesting movie.He teaches self-hypnosis to people with chronic painful conditions or those with anxietydisorders, an area where hypnosis is very effective. “It helps them calm down, whether before a meeting or an interview,”hesays.
Bangalore girl Subha Narayan would sweat before interviews and group discussions and be anxious to the extent of walking out rather than go through the ordeal.
“Hypnotherapy helped me to deal with my fears and techniques I learnt from my counsellor helped me calm down before an interview session,”says Narayan, who now works for a pharmaceutical company and is comfortable giving a presentation to a roomful of people,a fearsome prospect earlier.
THE MYTH BUSTER
But misconceptions still abound when it comes to hypnotherapy. One of the biggest myths is that people can be hypnotised and made to do things against their will, perpetuated largely thanks to stage hypnosis and B-grademovies. “No one can be hypnotised against their will,”saysShah.
“The subject must be hundred per cent cooperative.”No person gets ‘stuck’ in a hypnotic state either.
And this is what all hypnotherapists tell you.
No person can be made to do any thing under hypnosis that they wouldn’t normally do in a completely alert state.Inother words, youwouldn’t go against your normal value system even under hypnosis. “The subject can choose to accept or reject the suggestions given even when under hypnosis,”asserts Shah.
“You exercise your personal free will even in that state,” says Dr Nalwa. “There’s always a small percentage of highly susceptible people,but most people would not do anything under hypnosis they wouldn’t do normally.” There’s also the general impression that strong-willed people cannot be hypnotised. Those who practice hypnotherapy will tell you it’s actually the opposite! “Strong-willed people have fewer fears and more confidence and they usually find it easier to go into a trance-like state,” says Dr Mirchandani.
Dr Nalwa concurs, “People who respond best are usually intelligent and articulate.” But some people do not respond to hypnotherapy very well. “That’s because their defences are very strong and they don’t allow themselves to relax easily,” says Shah.
So if it isn’t mumbo jumbo, why isn’t hypnotherapy used more extensively? In the last fewyears, though attitudes have been changing,it is still not as widely known as counselling.
One reason could be the lack of proper regulation. It has resulted in the number of lay hypnotists far outweighing certified therapeutic hypnotists. Shah and Dr Mirchandani agree thatmanydebatable institutes nowoffer short-term courses in hypnotherapy. “People become counsellors but do not have proper psychological knowledge,”says Shah.
So if you’re wondering how to select a good hypnotherapist, the answer would be to visit someone who is qualified, preferably with a degree in psychology or a related branch.
Dr Nalwa, who started practicing hypnotherapy in Delhi in 1996 thinks there’s a positiveshift. “People are more open and forthcoming and certain techniques are even becoming part of corporate training.”