General Therapies

Specializing in treating anxiety, depression, and stress, Dr. Shah provides personalized therapy sessions tailored to your unique needs. Her compassionate and evidence-based approach helps you navigate life’s challenges, fostering resilience and personal growth. Begin your journey to mental health and a balanced life with our comprehensive therapy services.

Some of the issues that I have helped patients work through are as below:

  • Depression
  • Anxiety
  • Stress management
  • Assertiveness & confidence
  • Adjustment
  • Social isolation
  • Sexual addiction and compulsion
  • Sexual abuse
  • Obsessions and compulsions
  • Eating disorders
  • Self-acceptance
  • Anger management
  • Parental guidance & Family therapy
  • Child & Adolescent counseling 
  • Trauma
  • Self-esteem
  • Procrastination
  • Grief and loss
  • Behavioral problems &conduct disorders in children
  • Marital, pre-marital & relationship counselling

 
My specialty is in helping people resolve their inner conflicts. My approach generally focuses on any combination of the following:

• Strengthening coping skills to manage sress better

• Reducing and managing symptoms

• Developing more satisfying relationships

• Ending destructive behaviors

• Increasing self understanding