Recognizing the signs of depression is the first step toward seeking help. Common symptoms include persistent sadness, loss of interest in previously enjoyable activities, fatigue, difficulty concentrating, changes in sleep and appetite, feelings of worthlessness or guilt, and thoughts of death or suicide. If you or someone you know is experiencing these symptoms, it’s important to reach out to a mental health professional. Early intervention can make a significant difference, and treatment options like therapy, medication, and lifestyle changes can help manage symptoms and improve quality of life.
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