Therapy is a cornerstone in treating depression, offering a safe space to explore feelings, thoughts, and behaviors. Different types of therapy, such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and psychodynamic therapy, can be effective. In therapy, individuals learn coping strategies, develop healthier thought patterns, and work through underlying issues. The process involves regular sessions with a therapist who provides guidance, support, and feedback. It’s important to find a therapist with whom you feel comfortable, as a strong therapeutic relationship is key to successful treatment.
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